The specs to this quest: 10 weeks training plan, 42.2 kilometres of awesomeness, 3:10:59 goal time.
Watch out world, I’m going for a Boston Qualifier time!
...I have a dream we were running from some blazing arrows yesterday...
I absolutely love this song! It shall be my official tune for my marathon training (even though I am quite the stickler and don’t run with tunes).
No matter how EVIL, talk about global domination is no substance without a long term plan. How to become one step closer to making global domination a reality, STEP No. 10: Always plan ahead!
It certainly wasn’t raining when Noah built the ark.
Here’s a tentative plan. I have a superb cardio base from cross-training, so I figured I should jump right into the Build phase. I haven’t done a long run since Vancouver, so yes, I’m fully intending on using Sooke as my mileage training.
My bulletproof plan