My previous Sun Run times were as follows:
2007 43:59 (1:54 improvement)
2008 41:49 (1:30 improvement)
2009 40:37 (1:12 improvement)
This past Wednesday’s interval run, most of us did 6 by 400m and 800m with 60 and 90 seconds rest in between on the track. My heart rate managed to reach a new known max at 194 bpm a few times, which is about 5% more than my normal max. I was averaging about low 170 bpm for the intervals. I hope this is a good sign of my fitness.
New Max HRT!!
I was holding paces in the 3:20s and under 3:30s with my very last 800m faster than my first 400m. Of course the pace times on the track is a little inflated than my road speed. I hope to do some more intervals tonight at the beer mile. We’ll see if I improved from last semester. =)