Friday, July 11, 2014

Poor Knees - Victoria 70.3 RR

It's always fun coming to Victoria for this race. Great race support, friends to go with and visit, and fast course. Thanks again to Theresa for hosting us.

Well this year was no different on the fast time department, however no longer can I make ground on the run. I guess my right knee has been acting up ever since the marathon in Toronto last month. So my strategy coming in was to do the "damage" on the bike and then "cruise" in the run.

There were also some slight changes with the new wave start for the swim instead of the mass start in previous years.

The swim start was a bit comical for my group, the first wave after the pros start. The horn went slightly two or three minutes after the pros start; however there wasn't adequate warning in anticipation for the horn. We kinda looked at each other and probably thought, "seriously was that the start??" The horn sounded a few more times a few seconds after to ensure we heard it I guess and we were told by the announcer to indeed start. Go along now...children. Past the point of no-return...shucks.
Me looking stunned at the clock. There was no freaking chance that my swim was that fast, must had been short by a hundred metres or so. :)

Well the bike was a huge improvement this year. It felt like this.

Here's the times breakdown, but what's more "kewl" (or super nerdy) is the graph that follows comparing the rank to the entire field. You'll notice my swim is craptastic as per usual but in the top 50% striking range for once (hey I'll take it)! But the run and bike are pretty comparable, where as in contrast in previous the run was always stronger than the bike. Poor knees!

Also the run course was slightly upgraded to the legit 21 km distance from 20km in previous years (haha it's a bit cruel to make the extra out and back stretch uphill).

Blue - pre 2014 route, Red - 2014 version

Ted Car, someone I recognized from racing the Subaru series was quickly running me down. We encouraged each other the entire way, luckily he wasn't in my AG...yet. :)

Interesting the ferry back, a bus load of tourists (including me) were taking pics of our bikes. 

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