|Note to self: more house warmings = more wine...+ not necessary a problem. :)|
I had a solid swim with 36 minutes again and the bike went generally well. However there was one hard lesson learned on the bike course. I went out too hard on the first two laps of the four lap circuit. I needed steadier output but realized that the first two laps averaging 35-36 km/hr wasn't going to hold. Realistically I'm more 32-33 km/hr but this is a good lesson for preparations for this weekend in Whistler for the IM Canada.
|End of the Road at Pemberton Meadows Rd.|