Alright for Sunday’s half marathon run, sub 1:28 bring it on.
One thing that could be stopping me is that I’ve been battling a scratchy throat since last Wednesday 5km run. All these competitions in the UBCTC Fall Classic races series and midterms have been taking a great toll. To describe the sore throat, it feels like a funny bone caught against my throat only when swallowing. My dad has provided me some amoxicillin pills and my sister has also provided some vitamin C tablets. There has been no symptoms of a running nose nor coughing. Today I had it checked out, and my doctor told me it’s just a common viral infection (no case of H1N1 luckily). Training wise, I haven’t skipped a beat with my routine being normal.
I have found this relevant section on Antioxidants in the latest Canadian Running Magazine (Vol2.Issue8.Pg56).
Running causes extensive oxidative damage, potentially leading to upper respiratory tract infections, muscle soreness and stiffness. Antioxidants like vitamins C and E are essential components of recovery. Vitamin C is imperative for a strong immune system and increases iron uptake, aiding oxygen delivery to muscles...
So it turns out my little sister was right on insisting I take these Vitamin C tablets. Who knew?
1 year ago