Monday, February 23, 2015

Tier 2 - The Loop - West Maui Loop

Panorama of a little scenic point North of Waihee along Hwy 340







Next up on my to-do's list was to bike the West Maui Loop. When Brian and I drove the loop a day before in the clockwise direction, we noticed a few blind turns as the road narrows to a single lane for both directions.  It's about a 100km loop and can be done in both CW and CCW directions.


A jurassic park ride feel with long grass
brushing the car
I elected to follow the majority of the cyclists we saw during the drive and go in the CCW direction. If you start near Lahaina, a CCW loop means you can get all the boring flat stuff out of the way and finish with the best parts of the ride. The turns in general would be wider and provide a greater sighting distance when turning, however you'll run the small risk of falling over the cliff-side. The climbs are also slightly less steeper than in the CW direction. Fortunately, it wasn't too bad as it was quite the brake and turn exercise, and I was quick on my ears and fingers to react for any sudden turns and oncoming traffic. I briefly touched my rims at one point and they were as hot as molten lava (haha maybe not quite but still lots of braking and turning). The ride truly was spectacular!

There was also on-going construction during the weekdays with sections of the loop being closed. I managed to sneak this ride in on a Sunday luckily and really glad I did otherwise I would had missed out (insert ... discovery channel life/death gloomy background sound effects). 
Lovely weather and mostly smooth roads (despite the picture).





The folks at West Maui Cycles prepared an excellent bike for me. I fitted a little gopro cam for some highlights of ride which can seen below.
This gem. Specialized Roubaix

The north sections of the ride was where the adventure begins. Very rugged with many ups and downs. Approx. 26 degrees C. 65% humidity.






I managed to do the entire ride with three bottle of liquids and maybe a couple jels. 

A handy reference I used: http://www.bikemaui.com/west-maui-loop.php 



West Maui Loop from Winston Guo on Vimeo.

Saturday, February 7, 2015

Tier 1 - The Race - Maui Oceanfront Marathon RR #MOM

Aloha Maui!

So last month, I had planned for a few days with some close school friends to spend some quality time, which was meant to lump together celebrating one's bachelor's party and another leaving Vancouver party. On top of that, I couldn't resist but got greedy and sneaked in a race a day in advance of the gang arriving. Ooopsies call it a racation and then some of sorts... :)

And then the biggest triathlete's dilemma crossed my mind.  

This happened. Spending a bit too much time on Google-Earth, shameless to admit, I was caught on social media ogling the countless switchbacks up to the Haleakala National Park. At least 21 to be precise! :D
Jaws dropping... 

Run a scenic point-to-point marathon along the oceanfront and witness the most spectacular sun rise or bike up the volcano via countless switchbacks?


It was the perfect curse because doing one would had prevented my legs from doing the other! My heart was torn equally in both. :/ (also something perhaps is really wrong with me for getting all giddy and excited for this) :D

So the ambitious list was narrowed well before I arrived:
Tier 1 - the race (Half Marathon) - my friends at home would had never forgiven me if I did anything shorter (at least that's the impression I got). ;)
Tier 2 - the loop (West Maui Loop) - actually one of the better riding routes.
Tier 3 - the crater (Haleakala Climb) majority claimed this was a must (FB poll said 53%)! 

The evenings and small gaps in between would be salvaged by spending time with friends. I know, it was a huge undertaking and compromise for my very very selfish endeavours, but I knew the gang didn't understand the whys but in the end they would eventually forgive me (I can only hope). :D   

My odd logic was that I had to eventually come back to Hawaii to do a marathon one day (there will be potentially two much bigger fishes to fry - the famously known no cut-off times Honolulu Marathon and of course the big kahuna M-dot World Champs).

Luckily, Brian wanted to come out of racing retirement to do this race with me in Maui. My bribe to him was that I'll let him use my garmin and neon singlet from the Chicago Marathon.

Fortunately Brian picked the 10k event, so I didn't need to sweat about him. Both the half and 10k started at the same out and back from the finish line in this little cute former royal capital, Lahaina. Louis from Calgary also rocked his run van shirt to support us.

Me, Louis (middle), and Brian (right).  Credit to Joy we met at the Hostel for helping us with taking this pic
My eyes closed again. No more flashes please...

This race was really well supported by the local community. There was two contests (one for the marathoners and another for half marathoners) for the top two aid stations represented by local school teams, clubs, and Maui non-profits groups. We voted by email after the race and the winning teams would get some moolah. Fresh pineapples and fruits and post food were all fabulous. A couple musicians were playing some Hawaiian theme songs to compliment the race atmosphere. Awards was self-serve which made it quite efficient (I really liked that idea, partly because I was rushing for Tier 2). The race organizer was really approachable and friendly and offered to take our pictures. Apparently there was also a boat cruise to celebrate the volunteers and you could purchase tickets to go along...too bad for me tho. 

Along the route, you would see people with their surf boards and the sun blazing. I had some nasty blisters and my last 5k were painfully slow. I remembered I got smoked by at least 4 runners in the back half. I had a second wind surge between 11-14k. It wasn't pretty to say the least for the last 5k but I toughed it out. It got hot quick. I'm thankful for the showers systems at the finishing shoot. Huge respect goes out to all those brave late marathoner finishers!
There was certainly incentive to finish quicker, because 19 degrees C quickly got hotter as the sun came out. 


Both Brian and I got top of our respective distances in our AGs (by absolute luck for me).
I was more excited for Brian. :)
I was suprised by the large numbers of Canadians particularly ones from BC, many were here racing! In the end, I ran no where close to my PB but still I'll take it given the moderate heat and high humidity. Nobody was close enough back nor front for a potential photo finish fortunately for me and my ambitious upcoming course of events. After crossing the finish line, I was relieved to saying to myself "Alright that's tier 1. Time to rush to the bike shop while gingerly walking on my large blisters for Tier 2!".

:D



Thursday, January 15, 2015

10 Years, 85 Races, and Some Nerdy Graphs :P

With the help of some spreadsheet pivot-tabling in Excel, my 85 races over the last 10 years can be "pivot-tabled" into several really neat-nerdy (but really sexy) graphs! Ok, I won't use that pivot-table word in this post again, I promise. :)   

1. Destination Races

This graph shows the frequency of each race sorted from the closest (on the left) to the farthest travel required from home (i.e. Vancouver). It's interesting to notice a large amount is clustered in the 10km range and a middle bump from the many half ironman races in the province. 


2. Annual Travel

Being a student provided the ground works before the racing taking place in exotic destinations can happen. I guess the following graph shows a neat distribution of the pre-real world and post graduate student affairs. It is fascinating to note that all of the big travel destinations happened in only the last three years. It started with Boston Marathon the year-and-a-half after I graduated. Boston always happens during the middle of exam season, which perhaps was my weak excuse to not dream-big as a poor suffering student. Also a good chunk of the travel distance belongs to marathon and long distance triathlons - my motto: "Gotta go big if you travel big!"

3. Milestones

I had to throw in an area-graph somehow and this is it. I started small and then took basically a ka-zillion baby steps in the process, which isn't normal and kind of shows in the following graph. It's a bit gradual, and took me about 7 years to complete my first iron distance (you can count the number of years starting from the left before a new distance appears). I guess as the technologies in my equipment improved, so did my fitness and knowledge, and curiosity (somewhat...but it's all relative). I remember rocking my first two years of triathlons on a front suspension mountain bike - those were the glory days!

4. Frequency

This is a bit of the boring graph of the bunch but a good set-up and comparison for the next somewhat-obnoxious graph. 

Some notes: 
  • I've done the same number of sprints (dark blue) as iron-distances (light blue) but in two completely different eras
  • 10Km and Half IMs are my most popular distances
  • How many triathletes have done more marathons than IMs? Should I be really called a marathoner instead? >.<


5. Personal Bests

Yes, yes the best for last! I figured I have the data so might as well show this mother-load obnoxious looking graph. If at least one PB was obtained in that given year, the result will show in this graph. Since there were 7 distances that had more than one attempt, I used those distances only and at my discretion, excluded the events that had significantly shorter distances (eg. banff tri swim was only 6oom for the olympic).



Rank based on frequency (from graph 4):
1 Half IM
2 10km
T3 Olympic
T3 Half Marathon
5 Marathon
T6 IM
T6 Sprint

Rank based on current best / distance best time (from graph 5):
1 Half IM
2 10km
T3 Olympic
T3 IM
5 Marathon
T6 Half Marathon
T6 Sprint

This comparison only means my half marathon pb time needs work!

McMillan Calculator agrees...looks like the half marathon can go 1.5minutes quicker.


Warrior Board - 85 Races, 10 Years

Friday, December 19, 2014

Year End Recap for 2014


It’s been an exciting but tough year for me. 

Coming off the smoking fast and furious courses in Chicago and Arizona in 2013, the overall year of 2014 felt like a slower curse than 2013 but with a hidden success story in a not so obvious way to the untrained eyes. 

The word – perseverance – pretty much sums up my style points for this year.


For one, and despite racing for 10 consecutive years now...some would say it’s about time I secured my first ever triathlon AG “win” (i.e. seriously all those bride maid's positions were well worth it, eh?). The support from friends has always been there, and it is their belief in me that has contributed to my gradual improvement over the many years. So a big thank you. But not so fast, the triathlon gods certainly has a sense of humour – of course my first top of the AG podium result was a non-sanctioned-standard (and for the old schoolers aka Olympic) triathlon distance. Oh sigh the controversy begins… WFT is a trestle challenge you might ask? Okay fine, so the Shawnigan Lake Trestle Challenge doesn’t officially float the boat as my first AG win in a triathlon but wait there’s more to this story. Keep reading… :)

Speaking of 10 years, this year was my tenth year in the sport and the UBC TRI/DU was one event I have never missed (in a upcoming post, I'll summarize my 10 years of racing in 85 races...just joking ) and almost nearly missed this year. Of course the gods and goddesses of triathlon were up to no good juvenile tricks again and destroyed the poor heating system for the 60-year old outdoor pool facility. UBC Rec was forced to suddenly cancel the registration process for the remainder months leading up to the race in fear that new applicants would overload the pool capacity. At the time I was just moments from signing up, but my fingers were just too darn slow (from a lack of fingers intervals and fingers farklet training of course). Luckily our good friends at the UBC Triathlon Club had some extra spots and I was able to trick/charm my way into the race. Phew record secured…also finally breaking the coveted sub 2:30. I was the happiest 4th place AG finisher, especially because way-way ahead of me if you consider taking a sneak peak up the list of results, some heavy lifters big names Chris Young, Nathan Killam and get ugly star Jeff Symonds were all good company in my AG. Amazing stuff.


This year I also struggled big time by falling rock bottom with my working life. For once, with my unexpected newfound available status, I can joke that my work life, triathlon life and dating life can go in no other direction but up! As my many blog followers seems to really appreciate this when really bad news happen. [Silence] DAM you guys!! 

But I forgive you guys, when eventually news were more positive.  :)


Okie, onto more serious stuff. My right knee was showing some weakness in armour. I guess sneaking in a half marathon PB and 10km PB and racing a lot in a period of a few months didn’t help. I was too stubborn to stop training and racing and even persevered through in Oliver with bad nutrition in hot conditions. I still remember Steve King announcing my name saying I was racing in Shawnigan the week before too! The Victoria Half IM was 1km longer on the run, but I managed to achieve a PB 4:48 because of the bike, but had to fake the run.

Leading up to the big race in Coeur D’alene was supposedly my big race of the season. However, I was struggling to run 5km on easy runs leading up to the race without the knee inflaming. I couldn’t bare the thought of running a marathon. I think the difficult bike section made me focus on just finishing the run in CDA. It was one of the slowest bike splits of any given past ironmans despite showing promising results in halfs this year. This goes to show that you cannot fake an ironman, and you especially cannot fake an ironman during tough conditions. 

I learned some hard lessons getting smacked by the winds. With enough head shaking and perseverance, what could be seen as a disappointment finishing more than an hour slower than Arizona last year, this race really opened my eyes in the sense that improvement is not necessarily always a measure of less units of time to complete the distances. If you want your monies worth, the tough conditions in races, whatever they may be on the given day, are the reasons why we get into this sport.

So this brings me to Vancouver Half two weeks after CDA. I was thinking of just a backyard style recovery race but this was actually the big test. A triathlon friend joked that my CDA Ironman race was a prep for the Vancouver race. There were some tough ocean currents, some persistent winds and hot run conditions but nothing I haven't seen already. The experience from the many races came in handy and it was another day in the office. My time wasn't pretty going nearly 5 minutes slower than last year's 14th AGer rank. This year it was a huge shock at finishing - you guessed it - top of the AG podium (but also one of the slowest AG champs around :P). The triathlon gods and goddesses certainly has a sense of humour right? I guess so. This Vancouver race was the national championships and also qualified me for ITU Worlds in Sweden next year; however I was still too bummed to appreciate the moment as I was still job searching. Only 11 days later, I started applying for a new opportunity and eventually within the end of the month I was suddenly employed again, but also leaving my full-time triathlete status behind. Guess before you know it, one thing lead to the next and now I'm going represent Canada and going to Sweden next year! 

It's unusual to be standing here!



Still reading, still here? I guess the lesson here is never stop believing even when the world is against you. The real life script is sometimes best to be left unwritten. Let those tricksters triathlon gods and goddesses take care of the rest. :)





Thursday, November 6, 2014

Ugh Toronto again!? #STWM RR

Nope don’t be confused, and yup it’s Toronto...ugh-gain.


Nobody does back-to-back-same-destination-races ever, but I can be somewhat excused for my poor taste in variety by visiting the fam of course. For the record, that was the main purpose of the trip - obivously ;). However instead of two weeks of touristie stuff and watching a polar bear do flip turns, this time it was only for two days and it had to be all business with a lot less time to tact on a marathon.

And so Sunday dawned upon too early once again, but I was ready unlike last time. Good thing my sister's place was only minutes from the start and finish. No red-eye flights, I took care by planning an early Saturday morning flight from Vancouver to Toronto. I felt bad, but Naiely was kind enough to insist on driving me 5 am to the airport. Also I've been busy and had to schedule in 6am yoga on the friday before the race to simulate the time difference and reboot those legs (I think it worked).

So to recap, in May of this year, I ran 3:12, with a 1:29ish first half split.  This time around I was originally shooting for the sub 3 hours, but fell short again, however given my training, I was pretty ecstatic with the result. I ran sub 3:07, with the same 1:29 first split for my second personal best time ever. For those number crunchers, these were my three latest marathons, including my PB in Chicago last year.  


I can explain the sudden jump from first half splits to second half splits. So the race organizers for this race decided the people running the half was going to be starting at the exact same time as the marathoners. I only found out the day before from my sister's roommate because she was running the half at the same time. 

This meant that 25k people were storming the streets of Toronto minus the 5km people at the same time. It felt like the majors like Boston and Chicago again, and I was running effortlessly just "staying in the bus" and running crowds. People were making funny hand gestures to be polite changing lines throughout the course of the race. Very sportsman like and gentleman sport I guess. 

Immediately off the start, the running pace was fast and I was trying to hold a steady even pace. This was when a familar friend's doppelganger showed up to the rescue. Backwards white Newton cap and compression socks. He ran as smooth as can be and I tried keeping pace with him. Hopefully he wasn't too annoyed with me. As you probably figured out, this was Derrick Lee's doppleganger as seen in this picture, and he went on steady to finish 2:57.

Credit to Nic Browne for finding this picture.
    Unfortunately for me, I couldn't keep pace by the halfway mark. The half runners were pealing off and the marathoners were left to themselves to battle the dragon so to speak. My legs started to be more stiff and when the tough got harder, I started to slowly fade. I think more progression runs would had help me. Channeling Rinny (Mirinda Carfrae) didn't work. Those legs got stiffer and stiffer and it was only a matter of time the pace was slipping. Race conditions were perfect, and I stayed on top of my nutrition. I noticed the people around me during the second half, had some serious kick in accelerations when they wanted to turn it up a notch. I felt like I was getting dropped like a bag of bricks by cyclists all around me. For most of the race, I was running defensively and it was a mental test.



Overall, I finish around the same time as I normally do and try not to get digitally spanked too much, by successfully finishing within less than one hour from the leaders. I can't say the same for triathlons. But with another marathon under my belt, I know where I need to improve my weaknesses and keep training for the long term goal which is to run a faster ironman-marathon. On a fun fact note, I did get embarrassed by the exact same 3:05 pace bunny in the late stages of the race again as I did from the May marathon. Oh wells, I'll take the baby victories that I can. Sub 3 is definitely within reach if I can only keep my leg fitness in check. 
My sister promoting the other marathon's sponsor. :)


Until next time and thanks for reading.